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	<title>Z-Best Fitness - Personal Training in Balmain</title>
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		<title>Two of TRX Greats Show their favorites</title>
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		<comments>http://www.zbestfitness.com/blog/two-of-trx-greats-show-their-favorites/#comments</comments>
		<pubDate>Fri, 18 May 2012 00:34:12 +0000</pubDate>
		<dc:creator>Marin Lazic</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Dan McDonogh]]></category>
		<category><![CDATA[mobility]]></category>
		<category><![CDATA[Pete Holman]]></category>
		<category><![CDATA[RIP Trainer]]></category>
		<category><![CDATA[Todd Durkin]]></category>
		<category><![CDATA[TRX]]></category>

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		<description><![CDATA[Watch Todd Durkin, Pete Holman and Dan McDonogh show you their favorite TRX Exercises for flexibility, total body strength and metabolic conditioning. Bit more about those guys: Todd Durkin = http://www.todddurkin.com/about/ Dan McDonogh = http://www.danmcdonogh.com/ Pete Holman = http://www.linkedin.com/pub/pete-holman/2b/b58/107 Enjoy]]></description>
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		<title>How 1-Minute Intervals Can Improve Your Health</title>
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		<comments>http://www.zbestfitness.com/blog/how-1-minute-intervals-can-improve-your-health/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 07:22:22 +0000</pubDate>
		<dc:creator>Marin Lazic</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[HITT]]></category>
		<category><![CDATA[interval Training]]></category>

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		<description><![CDATA[While many of us wonder just how much exercise we really need in order to gain health and fitness, a group of scientists in Canada are turning that issue on its head and asking, how little exercise do we need? The emerging and engaging answer appears to be, a lot less than most of us [...]]]></description>
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		<title>Why the Hell Would I Want to Half Squat?</title>
		<link>http://www.zbestfitness.com/blog/why-the-hell-would-i-want-to-half-squat/</link>
		<comments>http://www.zbestfitness.com/blog/why-the-hell-would-i-want-to-half-squat/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 07:13:32 +0000</pubDate>
		<dc:creator>Marin Lazic</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Half Squats]]></category>
		<category><![CDATA[Squats]]></category>

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		<description><![CDATA[The other day I was squatting. No surprise. I then got a talk from yet another ‘expert.’ Again, no surprises there! He came up to me after a set and said, “You know, if you do five, you should do six.”  Uninterested, I replied, “Oh really” and then sat down. “Yea,” he said. “When you [...]]]></description>
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		<title>Two Laps</title>
		<link>http://www.zbestfitness.com/blog/two-laps/</link>
		<comments>http://www.zbestfitness.com/blog/two-laps/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 03:13:13 +0000</pubDate>
		<dc:creator>Marin Lazic</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Two Laps]]></category>

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		<description><![CDATA[Two friends. One race. Two laps. No prisoners. Val and Pete have been swimming together every morning for the past seventeen years. Once a year they have a race, two laps up and back. Two Laps from Passion Pictures on Vimeo.]]></description>
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		<title>Why Do Cyclists Shave Their Legs?</title>
		<link>http://www.zbestfitness.com/blog/why-do-cyclists-shave-their-legs/</link>
		<comments>http://www.zbestfitness.com/blog/why-do-cyclists-shave-their-legs/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 03:08:39 +0000</pubDate>
		<dc:creator>Marin Lazic</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Cyclists]]></category>
		<category><![CDATA[leg shaving]]></category>

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		<description><![CDATA[It Improves Your Aerodynamics On The Bike The Theory: In this age of seamless skinsuits, aero frames, dimpled helmets, and ultralight deep-rim carbon wheels, it&#8217;s senseless to ignore the slight but real advantage of having bare legs. (To wit, a 1987 study conducted by Chester Kyle for this magazine concluded that the aerodynamic improvement is [...]]]></description>
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