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	<title>Z-Best Fitness - Personal Training in Balmain</title>
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	<description>Personal Training in Balmain</description>
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		<title>The Ultimate Guide to Eating Paleo (Infographic)</title>
		<link>http://www.zbestfitness.com/nutrition/the-ultimate-guide-to-eating-paleo-infographic/</link>
		<comments>http://www.zbestfitness.com/nutrition/the-ultimate-guide-to-eating-paleo-infographic/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 22:28:24 +0000</pubDate>
		<dc:creator>Marin Lazic</dc:creator>
				<category><![CDATA[NUTRITION]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Paleo]]></category>

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		<description><![CDATA[More Health and Fitness News &#038; Tips at Greatist.]]></description>
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		<title>How 1-Minute Intervals Can Improve Your Health</title>
		<link>http://www.zbestfitness.com/uncategorized/how-1-minute-intervals-can-improve-your-health/</link>
		<comments>http://www.zbestfitness.com/uncategorized/how-1-minute-intervals-can-improve-your-health/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 07:22:22 +0000</pubDate>
		<dc:creator>Marin Lazic</dc:creator>
				<category><![CDATA[Z-BEST FITNESS]]></category>
		<category><![CDATA[HITT]]></category>
		<category><![CDATA[interval Training]]></category>

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		<description><![CDATA[While many of us wonder just how much exercise we really need in order to gain health and fitness, a group of scientists in Canada are turning that issue on its head and asking, how little exercise do we need? The emerging and engaging answer appears to be, a lot less than most of us think — provided we’re willing to work a bit. In proof of that idea, researchers at McMaster University in Hamilton, Ontario, recently gathered several groups of volunteers. One consisted of sedentary but generally healthy middle-aged men and women. Another was composed of middle-aged and older patients who’d been diagnosed with cardiovascular disease. The researchers tested each volunteer’s maximum heart rate and peak power output on a stationary bicycle. In both groups, the peaks were not, frankly, very high; all of the volunteers were out of shape and, in the case of the cardiac patients, unwell. But they gamely agreed to undertake a newly devised program of cycling intervals. Most of us have heard of intervals, or repeated, short, sharp bursts of strenuous activity, interspersed with rest periods. Almost all competitive athletes strategically employ a session or two of interval training every week to improve their [...]]]></description>
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		<title>Why the Hell Would I Want to Half Squat?</title>
		<link>http://www.zbestfitness.com/uncategorized/why-the-hell-would-i-want-to-half-squat/</link>
		<comments>http://www.zbestfitness.com/uncategorized/why-the-hell-would-i-want-to-half-squat/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 07:13:32 +0000</pubDate>
		<dc:creator>Marin Lazic</dc:creator>
				<category><![CDATA[Z-BEST FITNESS]]></category>
		<category><![CDATA[Half Squats]]></category>
		<category><![CDATA[Squats]]></category>

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		<description><![CDATA[The other day I was squatting. No surprise. I then got a talk from yet another ‘expert.’ Again, no surprises there! He came up to me after a set and said, “You know, if you do five, you should do six.”  Uninterested, I replied, “Oh really” and then sat down. “Yea,” he said. “When you get to five and can’t do any more, you should just carry on to like ten or more and do higher squats.” With a dumbfounded look in my eye, I looked up from my bench and simply replied, “Why the hell would I want to half squat?” Before he could reply, I simply carried on. I don’t believe in half squats. In my eyes, a squat is only a squat when you go arse to grass or parallel. Quite simply, you either squat or you don’t. This incident got me thinking of all the reasons why I believe you shouldn’t half squat, and this article was born. Before we get started, granted not everyone is built for squatting. Some people actually do have structural issues that prevent them from squatting to depth such as femoroacetabular impingement and unique anthropometrics as well as a whole host [...]]]></description>
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		<title>Two Laps</title>
		<link>http://www.zbestfitness.com/uncategorized/two-laps/</link>
		<comments>http://www.zbestfitness.com/uncategorized/two-laps/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 03:13:13 +0000</pubDate>
		<dc:creator>Marin Lazic</dc:creator>
				<category><![CDATA[Z-BEST FITNESS]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Two Laps]]></category>

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		<description><![CDATA[Two friends. One race. Two laps. No prisoners. Val and Pete have been swimming together every morning for the past seventeen years. Once a year they have a race, two laps up and back. Two Laps from Passion Pictures on Vimeo.]]></description>
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		<title>Why Do Cyclists Shave Their Legs?</title>
		<link>http://www.zbestfitness.com/uncategorized/why-do-cyclists-shave-their-legs/</link>
		<comments>http://www.zbestfitness.com/uncategorized/why-do-cyclists-shave-their-legs/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 03:08:39 +0000</pubDate>
		<dc:creator>Marin Lazic</dc:creator>
				<category><![CDATA[Z-BEST FITNESS]]></category>
		<category><![CDATA[Cyclists]]></category>
		<category><![CDATA[leg shaving]]></category>

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		<description><![CDATA[It Improves Your Aerodynamics On The Bike The Theory: In this age of seamless skinsuits, aero frames, dimpled helmets, and ultralight deep-rim carbon wheels, it&#8217;s senseless to ignore the slight but real advantage of having bare legs. (To wit, a 1987 study conducted by Chester Kyle for this magazine concluded that the aerodynamic improvement is roughly 0.6 percent, which could result in a savings of around 5 seconds in a 40km time trial ridden at 37kph.) The Reality: &#8220;It [the actual benefit] depends upon how hairy you are. I mean, look at the skinsuits of today. They fit really well, there are no seams, no grippers. So if all that makes a difference, then a lot of hair on your legs could slow you down.&#8221; —RadioShack pro Levi Leipheimer &#8220;Maybe at the most elite level of time-trialing. On a mountain bike: no way, not a bit.&#8221; —Multitime U.S. national mountain bike champion Jeremy Horgan-Kobelski &#8220;In terms of actual aerodynamics [not much]. But I know that if I ever looked down while I was on the bike and saw hairy legs I immediately felt slower.&#8221; —Tour de France stage winner Davis Phinney It Improves The Benefits And Pleasure Of Massage The [...]]]></description>
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