CORE TRAINING | Z-Best Fitness - Personal Training in Balmain

“Punch On” – TRX and Kettlebell Mash Up Workout

This is a Metabolic Conditioning Workout. Do it as fast as you...

Posted By Marin Lazic on April 29, 2011 in TRAINING LOG, VIDEO |

This is older but still not a bad one if you are around the Tennis Court. Met...

Posted By Marin Lazic on April 28, 2011 in Blog, VIDEO, Z-BEST FITNESS |

Check out our Personal Training Studio in Balmain. Its just up the round from...

Posted By Marin Lazic on April 25, 2011 in TRAINING LOG, VIDEO |

Metabolic Workout. Lots of legs, lots of core. Do 30 reps as fast as you can. ...

Posted By Marin Lazic on April 21, 2011 in TRAINING LOG |

Do it as fast as you can: 400m Run 30x Kettlebell Swings 30x Push Ups 400m Run 20x...