Z-BESTFITNESS

Personal Training in Balmain

Posts Tagged "fit"

Does it work, Liposuction?

Posted By on May 8, 2011 in Blog |

Does it work, Liposuction?

Liposuction = is a popular type of cosmetic surgery. It removes unwanted deposits...

Kettlebell Workout

Posted By on April 25, 2011 in TRAINING LOG, VIDEO |

Kettlebell Workout

Metabolic Workout. Lots of legs, lots of core. Do 30 reps as fast as you can. ...

“Stitch” – Pain in Your Side You May Occasionally Feel While Exercising

Posted By on April 23, 2011 in Blog |

“Stitch” – Pain in Your Side You May Occasionally Feel While Exercising

What is it? It is caused by various stresses on your diaphragm that result in...