Fitness Tip | Z-Best Fitness - Personal Training in Balmain

Vitamin D the performance enhancer

Posted By Marin Lazic on July 6, 2011 in NUTRITION |

A study was forwarded from the Journal of Clinical Endocrinology and Metabolism...

Posted By Marin Lazic on April 29, 2011 in TRAINING LOG, VIDEO |

This is older but still not a bad one if you are around the Tennis Court. Met...

Posted By Marin Lazic on April 2, 2011 in Blog | 349 comments

What is your Sleep Hygiene like??? Here are top 5 tips/rules… 1. Do not have...

Posted By Marin Lazic on March 14, 2011 in Blog | 393 comments

· Pull up is a compound movement. Which means...

Posted By Marin Lazic on March 9, 2011 in VIDEO | 277 comments