Z-BESTFITNESS

Personal Training in Balmain

Posts Tagged "Functional Training"

How Strength Training Makes You A Better Person

Posted By on June 15, 2011 in Blog, TRAINING LOG |

How Strength Training Makes You A Better Person

I’ve long been a believer that strength training can make you a better person. I...

“Punch On” – TRX and Kettlebell Mash Up Workout

Posted By on May 26, 2011 in Blog, TRX CORE, VIDEO, Z-BEST FITNESS |

“Punch On” – TRX and Kettlebell Mash Up Workout

This is a Metabolic Conditioning Workout. Do it as fast as you...

TRX and Kettlebell Mash up Workout – “NEVER BACK DOWN”

Posted By on May 19, 2011 in VIDEO |

NOVAK DOJKOVIC Workout

Posted By on April 29, 2011 in TRAINING LOG, VIDEO |

NOVAK DOJKOVIC Workout

This is older but still not a bad one if you are around the Tennis Court. Met...

Our Personal Training Studio in Balmain

Posted By on April 28, 2011 in Blog, VIDEO, Z-BEST FITNESS |

Our Personal Training Studio in Balmain

Check out our Personal Training Studio in Balmain. Its just up the round from...