Z-BESTFITNESS

Personal Training in Balmain

Posts Tagged "Outdoor Training"

NOVAK DOJKOVIC Workout

Posted By on April 29, 2011 in TRAINING LOG, VIDEO |

NOVAK DOJKOVIC Workout

This is older but still not a bad one if you are around the Tennis Court. Met...

HOT CROSS BUM’S WORKOUT

Posted By on April 21, 2011 in TRAINING LOG |

HOT CROSS BUM’S WORKOUT

Do it as fast as you can: 400m Run 30x Kettlebell Swings 30x Push Ups 400m Run 20x...

50 TRX Burpees and 50 TRX Body Rows a day keep your fat away

Posted By on March 25, 2011 in VIDEO | 510 comments

First Ever TRX Push Mash Up…

Posted By on February 28, 2011 in VIDEO | 435 comments