Z-BESTFITNESS

Personal Training in Balmain

Posts Tagged "Pull Ups"

HOT CROSS BUM’S WORKOUT

Posted By on April 21, 2011 in TRAINING LOG |

HOT CROSS BUM’S WORKOUT

Do it as fast as you can: 400m Run 30x Kettlebell Swings 30x Push Ups 400m Run 20x...

Build it up like a Cave Man

Posted By on April 14, 2011 in VIDEO |

6 reasons why you should be doing Pull Ups

Posted By on March 14, 2011 in Blog | 393 comments

6 reasons why you should be doing Pull Ups

ยท      Pull up is a compound movement. Which means...