When running, majority experience calf soreness. While it is a common occurrence, it can be prevented and avoided.
Some of the things you can do are:
Do some Skipping
Why do boxers skip? Besides it is a great conditioning, it teaches boxers to move right in the ring and it strengthens your feet. While skipping you tend to push trough balls of your feet, which is what should be happening if you are trying to avoid “heel strike” while running therefore avoid injury.
By changing up different skipping drills (single leg, shuffle, double unders…) you will also improve your co-ordination.
Do stuff in Bare Foot as much as possible.
It is essential to let your feet get acclimated and start building some strength.
It is extremely important to keep your heel low, lightly touching but off the ground with the body weight off it. Keep body weight on the ball of the foot. The foot position should remain neutral at all times no matter what. Don’t fix it at a locked angle, don’t try to land it, just let it be ready – ready for anything.
Run Uphill
Running uphill is one of the best things to do to develop stronger calves and a better landing on the ball of foot. Running uphill helps you run better on a flat course. As usual, don’t overdo it. That’s why it’s listed last. Get yourself a little bit ready for this one.
Note, its recommended to stay away from what’s called “calf raises”. A forceful and unnatural move can do serious damage to your calf if you overdo it.
Source: Dr.Romanov
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