WHAT IS IT?
This is an opportunity for you to set yourself a goal and drive yourself towards achieving it, under the guidance of my very own training principles and methods. Weekly check in’s allow me to assess your progress over the course of 8 weeks and alter anything along the way in order to maximise results. You will also have 24/7 email access to which you can ask questions or simply check in for motivational purposes.
HOW IT WORKS
When purchasing my training programs, you will be given a questionnaire to fill out in detail which would allow me to gain an understanding of your goals and what areas you want to improve on most. From there I will customize your program(s), catered to your body and lifestyle needs.
Stop stressing about working out Calories and Macros! Let me calculate them for you! Nutrition is equally important to training, and without the proper dietary intake, you could be wasting away all that hard work in the gym. My tailored diet plans offer great tasting meals with various food options to choose from and nutrient timing and supplementation advice is all-inclusive,
NUTRITION PLAN ONLY ($150USD)
8 Week Customized Nutrition Plan
Calculated Calories and Macronutrients
Clean Snack Ideas/Recipes
Foods To Avoid
General Nutrition Info
TRAINING ONLY ($150USD)
8 Week Customized Training Program
Exercises, Reps & Sets
Descriptive Exercise Instructions
Cardio / Weight loss Methods
Weekly Progress Check
ZOOM TRAINING ($120USD)
Online Training with me 1 on 1 via Zoom
12 Zoom Sessions