This is an 8-12 week meal plan designed to complement those who are below150lbs to gain muscle and weight while on a weight lifting training program. You will have full day eating examples with the macros listed and also what foods and supplements to eat and use when following this program. This way you don’t have to go through the stress of figuring out your calories and worrying about what foods to eat, all you have to do is follow the meal plan. You can also substitute some of the meals/items once it fits your macros, once you make this payment you will be able to download this meal plan. If you have any issues downloading this meal plan, please email me at zbestfitnesscentre@gmail.com