This program is created for those who are beginners in the gym especially those who are new to weight training. The program is designed for whether you are trying to gain weight/build muscle or weight loss. Your results will also be based on the current diet you’re following. If you aren’t following a diet you can also check out my meal plans to ensure you get maximum results from this program. It is for 12weeks and can be continued for up to 4-5months.