Shit Women Say to Personal Trainers, inspired by the “Shit Girls Say” video series.
Starring BJ Gaddour, CEO of StreamFIT.com.
StreamFIT provides unlimited streaming follow-along workouts from the top trainers in the game accessible anytime, anywhere. For a free trial, please visit:
http://www.StreamFIT.com
Enjoy
This is really funny video lululemon put together paying out on their own people.
Very claver and very funny
Enjoy
It’s pretty hard to appreciate just how blazingly fast top-tier marathon runners are going- for 26.2 miles. So this video ad for the NYC Marathon let you attempt a marathon pace for just 60 feet. Nobody could do it.
The video wall features Olympian Ryan Hall, who with a mile pace of 4:46 (!!!!!!!!!!!!!!!!!) and a stride length of 6 feet 10 inches, is probably some sort of cyborg Darpa project and not an actual human. Now we just need video walls to demonstrate how much stronger, smarter, funnier, and better looking other singular humans are. Thank you for both shattering our self-esteem and leaving us in awe of the human species.
How did Novak Djokovic conquer the tennis world? Maybe the answer is as simple as this: Since last year, he’s swearing off pasta, pizza, beer, French bread, Corn Flakes, pretzels, empanadas, Mallomars and Twizzlers—anything with gluten. It’s no secret that Djokovic has had a breakout season, or that he has been, by any reasonable...
Myth or fact # 1: Sexual activity can decrease energy for strength training. Myth or fact # 2: Timing sexual activity before strength training is important. These are two of the dilemmas that some, if not most of you could be figuring out. Many people who have been engaging in strength training may...
Coffee is delicious! Period! You might probably have read and learned also that it contains caffeine. Caffeine can perk us up in the morning or during the mid-afternoon slump. But if you have been browsing on the internet, you might have read that caffeine has negative effects on the body. It includes cortisol issue...
A fatty cheeseburger may take a toll on your health, but if you live in Denmark, it’s also about to take a toll on your wallet. Denmark has imposed a “fat tax” on fatty foods in an effort to convince Danes to eat healthier. The tax is a complex one, in which rates will...
Starting your morning with a bowl of cereal and a glass of orange juice, a muffin and a cup of coffee, or a bagel and cream cheese may seem like second nature, but did you ever stop to think about why or how these foods came to signify breakfast in Australia? It wasn’t...
When running, majority experience calf soreness. While it is a common occurrence, it can be prevented and avoided. Some of the things you can do are: Do some Skipping Why do boxers skip? Besides it is a great conditioning, it teaches boxers to move right in the ring and it strengthens your feet. While...
“I eat real food – fresh, natural food like meat, vegetables and fruit. I choose foods that are nutrient-dense, with lots of naturally occurring vitamins and minerals, over foods that have more calories but less nutrition. And food quality is important – I’m careful about where my meat, seafood and eggs come from, and...
The Desk Jockey. Perched upon his steed, driving his computer mercilessly until all hours of the night or until a systems upgrade forces him to shut it down. Increasingly we are under more demands and stress at work and our workday hours creep up to levels that make it difficult to spend time with...
Among his academic peers, Daniel Lieberman, 47, is known as a “hoof and mouth” man. That’s because Dr. Lieberman, an evolutionary biology professor at Harvard, spends his time studying how the human head and foot have evolved over the millenniums. In January, Harvard University Press published his treatise, “The Evolution of the Human Head.” We...
What a load of S#*T. LIke Tim Ferris says: “Fat People have Fat Dogs”. Its just lazy and it a weak excuse to be unhealthy. Even by the most conservative geneticists’ standards, we have anywhere from 80% to 97% control over our own genetic expressions. We ALL have dormant genes for all sorts of...
I could go on with this one for hours. It’s an extremely common misconception and one that allows far too many people to rationalize extremely unhealthy dietary habits. Exercise does not determine your biochemistry—diet does. It’s true that exercise (properly done) has many important health benefits. It can help improve, for instance, insulin sensitivity....
Keep in mind that vitamin companies are profit-oriented institutions, also. Many would like you to believe that you can make up for eating crap by just taking your daily “One A Day”. There is no such thing. “Supplements” are just that: —Supplements. They can be an incredibly useful adjunct to an already healthy diet…but...
Although it’s always better not to be overweight, looking good on the outside in no way means everything is working right on the inside. It is entirely possible to be slim…AND diabetic. It is entirely possible to be slim and suffer a heart attack or stroke. It is entirely possible to be slim and...
Bloated tummy is an effect of an array of causes that include the unnecessary accumulation of liquids and gases within the gut. This accumulation can be caused by a list of diseases that pertain but not limited to the digestive system. Conditions like congestion from other internal organs can cause the liquid to stock...
“Believing that junk food “in moderation” is OK” This is a biggie. People will rationalize ‘til Sunday why it’s OK for them to eat French fries or potato chips “once in a while” or have their daily beer. While it’s true that it really isn’t what you do “once in a while” that usually...
Follow Us!